In times when we are being too self-critical, we can turn to ancient practices to discover and appreciate the unlimited potential within ourselves.

In this video, Mingyur Rinpoche leads us in a beautiful practice on the qualities and advantages we have in this precious human life.

To learn more about the tradition this practice comes from, you can check out The Heart of Tantra transmission retreats and courses.

Click here to download an English transcript of the video [pdf].