Mingyur Rinpoche leads us through different techniques to bring the mind and body together and explains that this practice can eventually help us to connect with our innate well-being.
This teaching is from Tergar’s Joy of Living online program. To learn more, click here.
Click here to download an English transcript of the video [pdf].
If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.
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