As we work to establish a meditation practice, we can often fall into the trap of becoming overly serious or rigid in our practice and lives. In this monthly teaching, Mingyur Rinpoche explores the importance of integrating humor into meditation, emphasizing that we are all unified through an innate, wonderful nature. He shares his personal journey growing up introverted and overly sensitive to becoming more playful, emphasizing the joy of meditation.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].