Have you ever felt the pain of a friend’s heartbreak as if it were your own? Or perhaps witnessed someone struggling and felt a deep urge to help? Many of us use the terms “empathy” and “compassion” interchangeably. While both are valuable, understanding the difference can help avoid emotional burnout.

In this monthly teaching, Mingyur Rinpoche delves into the subtle but significant differences, explaining how to cultivate genuine compassion and avoid the pitfalls of excessive empathy. He provides practical guidance on developing a more compassionate approach to life, which can lead to greater well-being for ourselves and others.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].