As we grow older, our bodies may not feel as vibrant as they once did, and the future can seem uncertain. Retirement, while a new chapter, can also bring challenges like a loss of purpose or identity. In a society that often glorifies youth, how can we find value and joy in the later stages of life?

In this heartfelt teaching, Mingyur Rinpoche offers profound wisdom for navigating the unique challenges and opportunities that come with aging. Rinpoche encourages us to appreciate the unique qualities of every stage of life and to recognize that the transitions we face — even death and dying — are powerful opportunities to connect with our true nature.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].