In our busy lives, we often find our minds jumping between regrets about the past and worries about the future, leaving the present moment — and our physical bodies — behind. This disconnection creates stress and tension and blocks the flow of our “subtle” energy.

In this monthly teaching, Mingyur Rinpoche explains how to reunite the mind and body for greater well-being. He guides us step by step through a gentle body awareness practice that focuses on bringing the body and mind together. By connecting a sense of presence to simple movements, Rinpoche shows us how to unlock subtle energy, release deep-seated tension, and transform yoga or any physical activity into a profound meditation practice.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].