Can awareness really heal the body and mind?

In this month’s teaching, Mingyur Rinpoche explores the  connection between meditative awareness and our physical and mental well-being. While modern science has provided evidence of numerous benefits of meditation for heart health, immune support, and brain function, Rinpoche reveals a “secret ingredient” often overlooked: the power of intention.

Drawing on the ancient analogy of a “wish-fulfilling gem,” Rinpoche guides us in a beautiful practice that uses purposeful intention to activate awareness’s true healing potential. Whether you are dealing with physical discomfort or mental stress, learning how to set a meaningful intention can transform your practice from a simple relaxation technique into a path of deep transformation.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].