Anything as Support

In this video, Mingyur Rinpoche shows how anything can be used as a support for meditation. Using the breath as an example, he teaches how we can strengthen awareness by coming back to our support again and again, for short times, many times throughout the day.

Reflection Question

Do you notice any difference in your well-being when resting your awareness on the breath for a few moments throughout the day?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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