Building a Stable Meditation Practice

When we begin to meditate, many of us tend to take on too much practice too soon. This often leads to a feeling that practice is a chore, and eventually we may give up meditation altogether. In this short video, Mingyur Rinpoche shares how to establish a healthy meditation practice, one that will bring about long-term results.

Reflection Question

– Can you relate to this tendency of wanting to practice beyond your capacity? How has this tendency affected your practice?


If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

Connect with Tergar Around the World
deutsch.tergar.org
espanol.tergar.org
francais.tergar.org
portugues.tergar.org
tergar.ru

Tergar Asia

2024© Tergar International. The Tergar logo is a registered service mark of Tergar international.