Tergar Meditation Community Blog

Mind and Body Part I

For many of us, being in the present can be very challenging. We are either caught up in the past or future. In this short video, Mingyur Rinpoche teaches us the importance of being in the present moment, with the mind and body together. He also shares a story that reflects this from his own time in retreat.

Reflection Question

What do you find the most challenging when you try to be in the present?
Has your ability to be less caught up in the past and future improved since you began meditating? How has this affected your life and relationships?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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