Tergar Meditation Community Blog

The Essence of Patience

In this month’s teaching, Mingyur Rinpoche touches upon the essence of patience and how we can use it to deal with the ups and downs of our daily lives. (This video is an excerpt from The Six Paramitas: Exploring Wisdom and Compassion, a course in Tergar’s Vajrayana Online program.)

Reflection Question

Have you experienced any difference in how you relate to the ups and downs in your own life before and after you began meditating on patience?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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