Being mindful while we eat promotes good health for both body and mind and is an easy and delightful way to bring our practice into everyday life. In this video, Mingyur Rinpoche leads us in a taste meditation and shows us how to appreciate the richness that we often miss in the simple act of eating.

In times when we are being too self-critical, we can turn to ancient practices to discover and appreciate the unlimited potential within ourselves. In this video, Mingyur Rinpoche leads us in a beautiful practice on the qualities and advantages we have in this precious human life.