In our fast-paced society, we are constantly doing — thinking, planning, achieving. We fill every spare moment with stimulation, often losing ourselves in thoughts of the past or worries about the future. In this monthly teaching, Mingyur Rinpoche reveals why we’ve lost touch with the present moment and why learning to “just be” is the true key to transformation.
Sharing a personal story from a walking retreat in the Himalayas, Rinpoche illustrates how getting lost between past actions and the future can weigh us down, while embracing the “gift” of the present can make our life’s journey lighter and more joyful.
Learn simple techniques to connect with the “power of being” in your everyday life — whether you’re drinking water, feeling an emotion like anger, or simply listening to a sound — and wake up from the zombie-like state of unconscious living.

A sudden rush of a racing heart, shortness of breath, and overwhelming fear can make us feel like we’re in danger. In an environment full of stress, it’s easy to feel trapped by the grip of anxiety. What are some practical steps we can take to not only manage these feelings, but actually make friends with them?

Drawing from his own debilitating experiences growing up, Mingyur Rinpoche shares a clear, compassionate, and simple path to freedom from anxiety. In this teaching, he outlines seven practical steps — from the power of deep breathing, to simple lifestyle changes like diet and exercise, and profound meditation techniques. Rinpoche guides us on how to look deeply into the experience of panic, not as an enemy, but as an opportunity for transformation.

As we grow older, our bodies may not feel as vibrant as they once did, and the future can seem uncertain. Retirement, while a new chapter, can also bring challenges like a loss of purpose or identity. In a society that often glorifies youth, how can we find value and joy in the later stages of life?

In this heartfelt teaching, Mingyur Rinpoche offers profound wisdom for navigating the unique challenges and opportunities that come with aging. Rinpoche encourages us to appreciate the unique qualities of every stage of life and to recognize that the transitions we face — even death and dying — are powerful opportunities to connect with our true nature.