Basic Goodness and Awareness Part 1

In this four-part series, Mingyur Rinpoche will share with us the most important aspect of meditation—awareness—showing us what it is, and how to practice it. He also discusses how we can see our basic goodness and discover that all the wonderful qualities we are looking for are already present within us.

Reflection Question

Have you tried to practice any of the ideas or techniques that Mingyur Rinpoche presents in this series? How did they affect your experience?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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