Basic Goodness and Awareness Part 4

In the last part of this four-part series, Mingyur Rinpoche will guide you through a meditation on awareness and basic goodness. This short practice is a great way to deepen your understanding of awareness in everyday life.

Reflection Question

  • How does your experience change when you become fully aware of seeing, hearing, thinking, or feeling?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

Connect with Tergar Around the World
deutsch.tergar.org
espanol.tergar.org
francais.tergar.org
portugues.tergar.org
tergar.ru

Tergar Asia

2024© Tergar International. The Tergar logo is a registered service mark of Tergar international.