Building New Habits

In this short video, Mingyur Rinpoche speaks of how to overcome laziness in our meditation practice through building new habits. He also explains how this is linked to one of the biggest hindrances in practice for long-term practitioners.

Reflection Questions

– How does procrastination manifest in your practice?

– Reflect on a situation when you overcame laziness and created a new habit. Have you tried this in your meditation practice as well?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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