When our energy is low and time is short, and we are overwhelmed by the demands of work or family responsibilities, how do we say “no” to people in order to protect our own emotional and mental health? Mingyur Rinpoche offers insights on how to develop healthy boundaries when dealing with friends, family, and colleagues who need our help.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].