Speaking from personal experience during his four-and-a-half-year wandering retreat, Mingyur Rinpoche teaches us how to work with a sense of loneliness. Most importantly, he invites us to appreciate friends both near and far, extrinsic and intrinsic — and even solitude itself.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].