How to Deal with Loneliness

Speaking from personal experience during his four-and-a-half-year wandering retreat, Mingyur Rinpoche teaches us how to work with a sense of loneliness. Most importantly, he invites us to appreciate friends both near and far, extrinsic and intrinsic — and even solitude itself.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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