How to Do Meditation while Working

Meditation at work can be challenging. Do you aspire to meditate while working but find it difficult?

In this video, Mingyur Rinpoche explains the impact meditation can have on this area of our life. In particular, he explains how stress can lead to tightness, ultimately hindering our creativity and capacity to perform. Through meditation, we can return to being more open and relaxed, which leads to a greater capability to excel.

Reflection Question

  • Have you tried to incorporate meditation while you work? If so, what helps you sustain this practice? What is most challenging?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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