How to Prevent Burnout

In this teaching, Mingyur Rinpoche gives us practical advice on how to cultivate balance when experiencing burnout and stress. Balance in our lives, he explains, is vital for a healthy mind and body.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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