Mingyur Rinpoche teaches us about three misconceptions we tend to have in life that can contribute to an unhealthy sense of self. He also explains why it is that meditation and helping others, on the other hand, make us feel happy and allow us to connect with a healthy sense of self.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].