Tergar Meditation Community Blog

Key Points of Meditation: Letting Go of Expectations Part 2

In part two of Letting Go of Expectations, Mingyur Rinpoche shares the key to why we should let go of our expectations and what will happen when we do. He also shares an example his father taught him as a young boy concerning how to relate experiences and expectations in meditation.

Reflection Question

Have you experienced, in your own practice, what Mingyur Rinpoche points to when he says, “If you destroy your meditation, you will enter meditation even more profoundly”? How did this affect your view on meditation?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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