As Mingyur Rinpoche has traveled and met thousands of people worldwide, he is often asked for support in maintaining good mental health. Particularly at this time, he has noticed greater emotional turbulence and less resilience. Whatever their causes — be it global conflicts, climate change, political instability, or racism — people are facing growing anxiety, depression, loneliness, and low self-esteem. In this month’s teaching, Rinpoche shares seven practical ways to support your mind and body. By adopting these simple strategies, you can develop greater resilience in the face of modern challenges.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].