Although meditation instructions are often simple and easy to understand, knowing whether we are practicing correctly can be difficult. How do we know if it is being effective and helping us progress along the path of awakening? In this monthly teaching, Mingyur Rinpoche gives helpful advice to assess how our calm abiding practice or insight meditation practice is progressing.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].