“I have had such a different mindset since I began practicing meditation. I didn’t believe in the power of meditation at first, but now I’m amazed by it — it’s real. I’ve really come to see the benefits of meditation!” – Yuki Kameda
“These seven ways can help us work with different mental disturbances and develop resilience. They’re good for physical and mental hygiene – and if they’re good for our health and mind, they’re good for our life.” – Mingyur Rinpoche
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