Meditating with Pain

Hearing the phrase “pain meditation” might not make you think, “Sounds fun, where do I sign up?” However, those folks who already experience some physical pain as they go through life (read: pretty much everyone who lives in a human body) may be intrigued to know that there’s a meditation technique to work with pain. And while it’s probably not going to qualify as most people’s favorite practice, it is worth learning.


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