Caring for Tergar Canada Community

Janet Ritvo has been the backbone of Tergar Canada, its longest serving director, taking on the role of secretary and then president. She has tended to Tergar Canada as a mother would a child — with great care and perseverance, providing stability to the ups and downs that organizations commonly go through.

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Sleep is a Beautiful Thing

A surgeon shares about the importance of sleep and how we can contend with sleepiness in our meditation.

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Introducing New Awareness Yoga Sequence

The new awareness yoga sequence can be performed sitting, standing, or even reclining. Instead of starting from the crown and working down the body, the flow is reversed, beginning from the ground and integrating movements upward and outward to the extremities.

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Living the Teachings in a Fast-Paced Corporate Environment

Working in a fast-paced corporate environment, Lita Sands applies key Joy of Living principles to not only keep her sanity but find connection and joy.

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Ahem… Where are the Results of My Practice?

In today’s fast-paced world, when everything is at our fingertips, we may expect immediate responses and instant results in all areas of life–including our meditation practice.

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What is the Wind in Your Sails?

“If we remember why we meditate and the possibilities that meditation offers us in this life, we will come back to the cushion easily and with enthusiasm. It is up to us to determine our own narrative — one that is alive and true for us.” — Tim Olmsted

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Serving a Larger Vision in Nepal

“Rinpoche has so beautifully given the essence in such a simple and accessible manner that other masters would hesitate to give until the student has spent maybe twenty years with them.” – Arun Poudel

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Meet Kell Julliard

He appreciated Rinpoche’s emphasis on applying the teachings anywhere and anytime. “I wanted a spiritual path that would infuse the entirety of my life,” Kell recalled.

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Meet Jeremy Wortsman

“Each time I come back to Joy of Living, I get something totally new out of it. I also appreciate it’s a very sequential path as well. Each piece flows into the other very elegantly. It’s a work of art really.”

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