“I could see how the people at the hospice have challenges, just like others, and they don’t have access to meditation.” – Stefan Markov
“Looking again at that busy train station, I can recognize that just like me, everyone who’s running around is identifying with this solid sense of self, and they’re also saying, “If I just get this one thing!” – Anya Adair
As humans, we share so much in common, yet each of us is gifted with unique skills and talents. This is both our unity and uniqueness.
It’s difficult for us to ascertain how our meditation practice is progressing but if we look outside of ourselves to how we relate to the world around us we will get some clues.
Meditation helps us become more familiar with ourselves and all that is happening in our mind, leading to greater ease and contentment. As we progress, we experience both moments of clarity and increased awareness of our challenges, allowing us to respond more skillfully and live with greater openness and intention.
Janet Ritvo has been the backbone of Tergar Canada, its longest serving director, taking on the role of secretary and then president. She has tended to Tergar Canada as a mother would a child — with great care and perseverance, providing stability to the ups and downs that organizations commonly go through.
A surgeon shares about the importance of sleep and how we can contend with sleepiness in our meditation.
The new awareness yoga sequence can be performed sitting, standing, or even reclining. Instead of starting from the crown and working down the body, the flow is reversed, beginning from the ground and integrating movements upward and outward to the extremities.
Working in a fast-paced corporate environment, Lita Sands applies key Joy of Living principles to not only keep her sanity but find connection and joy.
In today’s fast-paced world, when everything is at our fingertips, we may expect immediate responses and instant results in all areas of life–including our meditation practice.
2024© Tergar International. The Tergar logo is a registered service mark of Tergar international.
