Even if you’re brand new to meditation, there’s one sensation you are sure to be familiar with: the stiff, achy feeling of having been sitting in one position for a long time. Even the most seasoned practitioner will tell you that protracted sessions of meditation can have the side effect of creaky knees and a numb bottom! Here’s the good news: this presents a wonderful opportunity to try walking meditation.
When we sit on the cushion and all the circumstances are good, plus the environment is cooperating, then we have some experience of meditation. But when we get off the cushion and move into everyday life, then sometimes — even though we know that, theoretically, we can practice daily meditation anywhere, anytime — we forget what that really means.
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