Tergar Meditation Community Blog

Three Ways of Relating to Emotions: Seeing Their Nature

In the third and last part in this series on relating to emotions, Mingyur Rinpoche teaches how we can see the true nature of emotions. He offers instructions on two different methods for this type of practice and how, by applying these methods, the emotions will lose their power.

Reflection Question

What is your experience when breaking down an emotion into pieces as Mingyur Rinpoche suggests? In what ways has this benefitted your practice? Are there ways in which this practice has been challenging?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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