Three Ways of Relating to Emotions: Transforming

In this second part of the Three Ways of Relating to Emotions, Mingyur Rinpoche teaches how we can transform emotions into supports for meditation. He also offers instructions on how we can transform emotions like anger and hatred into love and compassion.

Reflection Question

  • What do you find is the biggest advantage in being able to transform emotions into meditation, or into love and compassion? How has this changed your relationship to negative emotions such as anger?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

Connect with Tergar Around the World

Tergar Asia

2024© Tergar International. The Tergar logo is a registered service mark of Tergar international.