Why Is Gratitude Important?

Mingyur Rinpoche explains how practicing gratitude and appreciation opens us to a wealth of good qualities within ourselves that we normally overlook. He also gives us a simple practice to help us touch in to appreciation, encouraging us to rejoice in even the smallest of positive actions and attributes.

This teaching is from Tergar’s Joy of Living online program. To learn more, click here.

Click here to download an English transcript of the video [pdf].

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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