How would you feel if someone told you that you have awareness, compassion, and wisdom 24 hours a day, even when you’re asleep? Would you believe it? In this video,…

How does your body respond when you experience an emotion? Do you often feel overwhelmed by emotions? In this video, Mingyur Rinpoche teaches us how to work with emotions and…

Do you find yourself wondering about the differences between awareness and mindfulness? In this teaching, Mingyur Rinpoche explains this question from the traditional Tibetan Buddhist perspective by exploring the difference…

Do you aspire to meditate while working but find it difficult? In this video, Mingyur Rinpoche explains the impact meditation can have on this area of our life. In particular,…

Are you perhaps struggling with some aspects of practice? Do you wonder whether or not there are side effects from meditation? In this video, Mingyur Rinpoche explains that this depends…

Are you aspiring to bring more positivity and healthy habits into your life this year? Are you perhaps also having difficulties following through with that? In this first video of…

The holiday season is supposed to be a happy time in our lives. However, this may not always be the case. This idea of a happy time can also bring…

Are we capable of change? How do our body and mind transform through meditation? How does modern science support a Buddhist perspective? In this informative video, Mingyur Rinpoche discusses the…

Many of us think of meditation as something done in a seated position on the floor or in a chair. However, in many meditative traditions, walking meditation has a central…

Often when we begin to meditate, we can be overwhelmed with thoughts and emotions, and we might feel like things are getting worse. For Mingyur Rinpoche, this arose as experiences…