Tergar Guide Maria Primachenko shares her journey from an intense advertising career to a healthier work-life balance, emphasizing self-care, mindfulness, and letting go of the need to act on every idea or be constantly heroic. Guided by Mingyur Rinpoche’s teachings, she highlights the importance of living in the present moment, embracing change, and trusting intuitive decision-making for personal growth and well-being.
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“When you’re grounded amid others’ suffering, you can help them in a different way. It’s better for them—and for yourself. You’re not afraid of coming up against a person’s suffering, but you don’t merge and identify with it, so you’re free.” – Micael Inês
“I have had such a different mindset since I began practicing meditation. I didn’t believe in the power of meditation at first, but now I’m amazed by it — it’s real. I’ve really come to see the benefits of meditation!” – Yuki Kameda
“These seven ways can help us work with different mental disturbances and develop resilience. They’re good for physical and mental hygiene – and if they’re good for our health and mind, they’re good for our life.” – Mingyur Rinpoche
It’s difficult for us to ascertain how our meditation practice is progressing but if we look outside of ourselves to how we relate to the world around us we will get some clues.
Once I was giving a teaching on love. The theme of the talk was that everyone has love within them. No matter what the circumstance, who you are, or where you are in the world, you have love 24 hours a day — even when you are feeling anger or hatred. During this talk, it looked to me like all the students were very happy. I was, too.
“It is really important that we try to believe in ourselves. Of course, sometimes we make mistakes, but we can be willing to learn from them. Even if we feel like a failure, we can view that failure as a chance to grow.”
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