When the practice works! She was so prepared for a panic attack … and ended up laughing alone in rush-hour traffic when it failed to happen.
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What happens when the success you’ve chased for years suddenly disappears?
What if every emotion you’ve ever tried to get rid of — anger, jealousy, confusion — was actually a doorway to wisdom? The five buddha families offers such an exploration.
If you find that your emotions are challenging, join us on a transformative meditative journey as Justin Kelley reflects on Mingyur Rinpoche’s November retreat, “Abandoning, Transforming, Recognizing,” and the power of meeting the teachings where they come alive — at Tergar Osel Ling Monastery in Kathmandu.
Merra Young offers a compassionate guide to being present with our difficult emotions — learning not just to survive life’s waves, but to ride them.
What happens when awareness, community, and friendship come together in a Joy of Living Cohort?
In this reflection, Mingyur Rinpoche invites us to reconnect with Mother Earth—not only as our source of life, but also as a powerful teacher of impermanence, resilience, and interdependence. Through his own story of witnessing glacial retreat in the Himalayas, he offers a message of hope: even small efforts can create lasting impact.
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