It’s difficult for us to ascertain how our meditation practice is progressing but if we look outside of ourselves to how we relate to the world around us we will get some clues.
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Once I was giving a teaching on love. The theme of the talk was that everyone has love within them. No matter what the circumstance, who you are, or where you are in the world, you have love 24 hours a day — even when you are feeling anger or hatred. During this talk, it looked to me like all the students were very happy. I was, too.
“It is really important that we try to believe in ourselves. Of course, sometimes we make mistakes, but we can be willing to learn from them. Even if we feel like a failure, we can view that failure as a chance to grow.”
Your true nature is perfect. When you hear that, your first thought might be something along the lines of, “Surely you jest.” That’s a normal response, but in all seriousness, the key to meditation is to realize your innate qualities.
“If you practice meditation, you can use problems as support for your practice. You can liberate your self-created suffering by recognizing the nature of suffering.”
Although the good qualities are right there within us and all around us, if we fail to recognize them, there’s not much they can do for us. But if we recognize them, it opens up a world of possibilities.
When you’re a child, you have specific opportunities; when you grow up, you have other, different prospects and alternatives. When you’re elderly, there are still more particular life experiences to take pleasure in. If you enjoy all these moments, you will feel very content.
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