When the practice works! She was so prepared for a panic attack … and ended up laughing alone in rush-hour traffic when it failed to happen.
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A young Turkish seeker follows his own relentless questioning into the depths of the mind, and now works to bring forth meditation in his country.
A simple morning workout turns into a practical look at how awareness, distraction, and focus actually play out in real time.
A simple wish may seem small, but this article explores how our everyday aspirations quietly shape our lives—and even the world.
A weekend of teachings on the Guru Principle led Lorraine Aguilar to make a bold decision: to follow the call of the dharma all the way to Nepal.
A single book, a long-held dream of adventure, and a ticket to Nepal—this is the story of how an outward search for meaning became a journey inward and finding one’s inner sun.
Discover how one Armenian woman’s journey with meditation is quietly nurturing hope and community in her home country.
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