If you find that your emotions are challenging, join us on a transformative meditative journey as Justin Kelley reflects on Mingyur Rinpoche’s November retreat, “Abandoning, Transforming, Recognizing,” and the power of meeting the teachings where they come alive — at Tergar Osel Ling Monastery in Kathmandu.
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Merra Young offers a compassionate guide to being present with our difficult emotions — learning not just to survive life’s waves, but to ride them.
After years of burnout and cynicism as a clinical psychologist, Hana Ko found renewed faith in humanity through the teachings of Mingyur Rinpoche.
For first-year university student Tshepo Molekwa, meditation has become more than just a stress reliever — it’s a way to stay grounded, make wiser choices, and bring deeper meaning into student life.
Mingyur Rinpoche’s 2025 visit to South Africa brought together decades of Buddhist practice and fresh inspiration for a growing meditation community.
With humor, tenderness, and deep trust in the teachings, writer Susan Barrett reflects on aging, loss, and wisdom — discovering how even wrinkles, hearing aids, and peony blossoms can become reminders of beauty and awakening.
Drawn by a quiet call and a sense that life held something more, Diane McQueen-Smith shares her deeply personal journey into the heart of the dharma—from a chance encounter with sacred texts to the life-changing guidance of Mingyur Rinpoche.
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