Tergar Meditation Community Blog

Benefits of Meditation

The Power of the Joy of Living Cohort

What happens when awareness, community, and friendship come together in a Joy of Living Cohort?

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Latest Articles

Meditation in Everyday Life

Middle Age: Full Catastrophe Living

“From raising kids to caring for aging parents, Amy Roth invites us into the heart of middle age — where the dharma meets daily life in all its complexity, humor, and unexpected beauty.”

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Community

Finding Freedom Beyond Addiction

In this moving account, Alex Kunkhyen reveals how the suffering of addiction became the unexpected path to freedom through the Dharma.

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Meditation in Everyday Life

Householder Yogi: From Ballpark to Boardroom

What if becoming a householder yogi—a spiritual seeker embedded in real-world responsibilities—could help you find calm amidst the noise of modern life?

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How to meditate

Navigating Conflict: Abandon, Transform, Transcend

What if the conflicts that fracture us could become the gold that mends us? In this deeply personal reflection, Emilda Rahim offers a meditative journey through the pain of disconnection toward healing, clarity, and quiet transformation.

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Community

The Quiet Power of Returning—Again and Again—to the Path

Ever found yourself starting something over and over again—only to realize each beginning brought you a little closer to home? In this honest and richly textured reflection, Alex Welte traces a winding path through science, spirituality, and personal struggle to the quiet power of returning—again and again—to the path of dharma.

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Meditation in Everyday Life

Just Keep Walking

In the midst of her mother’s devastating illness, Masha discovers unexpected gems of compassion, creativity, and presence.

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