Humble practice, hidden treasure

When you foster a sense of gratitude, you discover unlimited treasures within. One of the simplest practices in Tibetan Buddhism is known as “the five individual riches.” Basically, it consists of meditation on appreciation of five specific aspects of your life. The “five riches” practice is very simple, and it might not look like anything special — but actually, it’s the humblest practices that are often the most remarkable.

The first of the individual riches

Of course, there’s nothing intrinsically bad about being, say, a chicken, or a kangaroo, or a starfish, or even an amoeba. But from a Buddhist perspective, human birth is considered a winning lottery ticket, because it automatically provides the tools and access necessary for discovering your true nature.

The second of the riches

Traditionally referred to as “having been born in a central place,” this point of appreciation is that you have been born with certain freedoms — the ability to make spiritual choices in particular. Regardless of where or who you are, your mind and heart are your own. If you have begun to learn to meditate, you know you have this freedom.

The third of the riches

You were born with some senses, such as eyes, ears, nose, tongue, a physical self. Regardless of any physical limitations or even severe disabilities you may have, your body is a source of incredible gifts. If you pause to consider all the ways it supports you in every moment, it’s absolutely astonishing how much there is to appreciate.

The fourth of the riches

In ancient times, caste and class might determine one’s vocation and fix one’s place in life; but at this time,  most of us have the freedom to choose not to cause direct harm to others. This hasn’t always been the case, so be grateful that creating suffering for other sentient beings is something you can choose to refrain from.