How Meditation Changes the Brain
By Tergar Staff • 8 min read
In the Buddhist tradition, the body is seen to have channels (nadi), energy that moves things (prana), and “drops” (bindu). There are prana, bindu, and nadi from head to feet, including in the brain: electrical impulses are prana, neurotransmitters are bindu, and the nerves themselves are nadi — all of which together generate connections that make up thoughts, memories, associations, and all that good stuff.
Until quite late in the game, neuroscientists didn’t think a brain was capable of really changing. If somebody was born unhappy, too bad, they’d probably be unhappy for the rest of their life. If they were an anxious baby, well, they were out of luck too: they could expect to be an incurable worrywart for as long as they lived. If they came into this world with a tendency to get angry, they could expect to be ill-tempered forever after.
More recently, though, neuroscientists have made a few discoveries that completely upended their old view. For one thing, it turns out the brain has neuroplasticity, meaning it can change. For another, contemporary neuroscientists are learning that mental connections are made via neural pathways, like highways (or hyperlinks) in the brain. And ultimately, they found that neurogenesis, or brain development, continues long after birth — in fact, our brains can continue growing in certain ways throughout our lives.
“The more precisely scientists scrutinize mental activity, the more closely they approach the Buddhist understanding of mind as a perpetually evolving event rather than a distinct entity.”
– Mingyur Rinpoche –
But even though it is so simple, we quickly discover that we can’t stay aware of our breathing for very long – after just two or three breaths, we totally forget about our breath and wander off into thoughts, memories, plans, self-evaluation, and so on.
When this happens, it’s okay! It’s totally normal. In fact it’s unavoidable! So what to do? Nothing needs to be done. As soon as we notice that we were distracted – “Oh yeah! I’m supposed to be aware that I’m breathing!” – we have already come back to awareness.
The idea here is not to struggle to see how long we can stay in awareness, but rather to simply return to awareness of breathing again and again – you can remember this with the phrase “short times, many times.” For the duration of our meditation session, we just allow ourselves to come back like this again and again. Just continue: aware, forget, aware, forget, aware, forget.
If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.
Watch this video where Mingyur Rinpoche discusses the connection between modern scientific understandings of the body and the brain and the traditional Buddhist presentations of what is known as the “subtle body.”
Do you want to try meditation, but don’t know how to start? This free course is specially designed for beginners, and takes only a week to complete.
Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher, Yongey Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life.
In my childhood, I had horrible panic attacks. I don’t know exactly what their true cause was, but I reacted to many ordinary events with terror. For example, I panicked during storms. Where I come from, there is thunder and lightning all summer long, and winter brings snowstorms.
Like the mind, the Earth is imbued with resilience, enabling it to return to harmonious equilibrium if only we allow it enough time undisturbed.
“This technique of going in and out of meditation — traditionally referred to as “short times, many times” — is often illustrated by the example of drops of water falling one by one into a large empty bucket. It might take a long while, but in the end, the barrel will be full. Doing informal meditation while you’re working will increase your productivity and the quality of your work; at the same time it will develop your spiritual practice, improve the health of your relationships, and benefit your physical body, too. Altogether, a win-win.”
If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.
2024© Tergar International. The Tergar logo is a registered service mark of Tergar international.
