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Finding Freedom Beyond Addiction

In this moving account, Alex Kunkhyen reveals how the suffering of addiction became the unexpected path to freedom through the Dharma.

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The Quiet Power of Returning—Again and Again—to the Path

Ever found yourself starting something over and over again—only to realize each beginning brought you a little closer to home? In this honest and richly textured reflection, Alex Welte traces a winding path through science, spirituality, and personal struggle to the quiet power of returning—again and again—to the path of dharma.

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A Dharma Journey of Looking and Relaxing

Maura Peglar reflects on her lifelong spiritual journey, from childhood curiosity to a deep engagement with Tibetan Buddhism, guided by various teachers and personal experiences of loss and transformation.

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A Student’s Journey Through the Abhidharma

A student shares about her experience going through the Exploring Buddhism (Abhidharma) transmission.

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A University Student’s Search for Lasting Happiness

As a university student, Aadam Sherazi believed a fresh start would be the key to happiness — that new experiences and achievements would finally make life feel complete. But along the way, he discovered that lasting contentment doesn’t come from the outside world.

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Athletics Brought Me to Meditation

What happens when the pressure to perform becomes too much for a young athlete to bear? This personal story reveals how the unexpected gift of meditation transformed not just a high jumper’s performance, but the entire course of his life.

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Meditation in Prison: Finding Freedom

After overcoming self-doubt and joining the Meditation Teacher Program, Mark O’Donaghue is helping those behind prison walls by sharing the radical message that everyone — even those society has forgotten — is already whole, complete, and inherently good.

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