From sleepless nights to unexpected ease, this reflection explores how letting go of the need to sleep can transform our relationship with rest.
READ
Tergar Instructor Tim Olmsted explores how the Joy of Living trains us to loosen the tight grip of the mind and meet everyday life with natural ease and compassion.
If difficult emotions keep pulling you off balance, these three methods can show you a completely different way to meet them.
What can you do to improve your habit of meditation? What follow are a few tips from Mingyur Rinpoche.
“If you’ve ever cleaned your entire house instead of meditating, this story will feel all too familiar!”
If your days feel packed and pressured, this post shows how the simple habit of pausing to just be can change everything.
Drawing on decades of meditation experience, Myoshin Kelley offers practical and heartfelt guidance for anyone wishing to deepen their meditation practice.
If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.
2026© Tergar International. The Tergar logo is a registered service mark of Tergar international.
