“A monastery is mainly the frame or the tool which allows for the students and practitioners to gather and receive the teachings.” – Luc Cholley
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Janet Ritvo has been the backbone of Tergar Canada, its longest serving director, taking on the role of secretary and then president. She has tended to Tergar Canada as a mother would a child — with great care and perseverance, providing stability to the ups and downs that organizations commonly go through.
A surgeon shares about the importance of sleep and how we can contend with sleepiness in our meditation.
The new awareness yoga sequence can be performed sitting, standing, or even reclining. Instead of starting from the crown and working down the body, the flow is reversed, beginning from the ground and integrating movements upward and outward to the extremities.
Working in a fast-paced corporate environment, Lita Sands applies key Joy of Living principles to not only keep her sanity but find connection and joy.
In today’s fast-paced world, when everything is at our fingertips, we may expect immediate responses and instant results in all areas of life–including our meditation practice.
Kasumi Kato reflects on her first experience attending a Path of Liberation retreat.
Vajrayana Online students share how they benefited from the 2023-2024 Tergar Lineage Transmission focused on the Tilopa’s Ganges Mahamudra
“If we remember why we meditate and the possibilities that meditation offers us in this life, we will come back to the cushion easily and with enthusiasm. It is up to us to determine our own narrative — one that is alive and true for us.” — Tim Olmsted
“Rinpoche has so beautifully given the essence in such a simple and accessible manner that other masters would hesitate to give until the student has spent maybe twenty years with them.” – Arun Poudel
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