From the isolating pain of growing up trans in a mixed-heritage home to a life-altering medical emergency, this raw and vulnerable story explores how learning to sit with deep discomfort can lead to life-saving sanctuary.
Discover how a physicist and yoga teacher transformed the chaos of her childhood into a journey of healing, proving that while the physical universe tends toward disorder, meditation can make the human mind completely whole.
From the “Jedi warrior” fantasies of an 18-year-old to the chaotic beauty of raising three children, Ryan Thompson explores how the dharma meets us exactly where we are—even when we aren’t on the cushion.
A choral conductor discovers that the lessons of music and the teachings of the Buddha were pointing to the same truth.
When the practice works! She was so prepared for a panic attack … and ended up laughing alone in rush-hour traffic when it failed to happen.
A young Turkish seeker follows his own relentless questioning into the depths of the mind, and now works to bring forth meditation in his country.
A simple wish may seem small, but this article explores how our everyday aspirations quietly shape our lives—and even the world.
A single book, a long-held dream of adventure, and a ticket to Nepal—this is the story of how an outward search for meaning became a journey inward and finding one’s inner sun.
Discover how one Armenian woman’s journey with meditation is quietly nurturing hope and community in her home country.
2026© Tergar International. The Tergar logo is a registered service mark of Tergar international.
