Merra Young offers a compassionate guide to being present with our difficult emotions — learning not just to survive life’s waves, but to ride them.
After years of burnout and cynicism as a clinical psychologist, Hana Ko found renewed faith in humanity through the teachings of Mingyur Rinpoche.
For first-year university student Tshepo Molekwa, meditation has become more than just a stress reliever — it’s a way to stay grounded, make wiser choices, and bring deeper meaning into student life.
Mingyur Rinpoche’s 2025 visit to South Africa brought together decades of Buddhist practice and fresh inspiration for a growing meditation community.
With humor, tenderness, and deep trust in the teachings, writer Susan Barrett reflects on aging, loss, and wisdom — discovering how even wrinkles, hearing aids, and peony blossoms can become reminders of beauty and awakening.
Drawn by a quiet call and a sense that life held something more, Diane McQueen-Smith shares her deeply personal journey into the heart of the dharma—from a chance encounter with sacred texts to the life-changing guidance of Mingyur Rinpoche.
The spirit of boundless compassionate Ubuntu filled the St George’s Cathedral in Cape Town, South Africa on Mingyur Rinpoche’s first-ever visit to the continent.
What is the best meditation that can be done amidst hungry kids, barking dog, and busy boardrooms? Read more from Chris Pacheco, father of four young boys.
What happens when awareness, community, and friendship come together in a Joy of Living Cohort?
“From raising kids to caring for aging parents, Amy Roth invites us into the heart of middle age — where the dharma meets daily life in all its complexity, humor, and unexpected beauty.”
2025© Tergar International. The Tergar logo is a registered service mark of Tergar international.
