Caring for Tergar Canada Community

Janet Ritvo has been the backbone of Tergar Canada, its longest serving director, taking on the role of secretary and then president. She has tended to Tergar Canada as a mother would a child — with great care and perseverance, providing stability to the ups and downs that organizations commonly go through.

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Sleep is a Beautiful Thing

A surgeon shares about the importance of sleep and how we can contend with sleepiness in our meditation.

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Introducing New Awareness Yoga Sequence

The new awareness yoga sequence can be performed sitting, standing, or even reclining. Instead of starting from the crown and working down the body, the flow is reversed, beginning from the ground and integrating movements upward and outward to the extremities.

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Living the Teachings in a Fast-Paced Corporate Environment

Working in a fast-paced corporate environment, Lita Sands applies key Joy of Living principles to not only keep her sanity but find connection and joy.

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Ahem… Where are the Results of My Practice?

In today’s fast-paced world, when everything is at our fingertips, we may expect immediate responses and instant results in all areas of life–including our meditation practice.

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What was most memorable in the one-year Mahamudra transmission?

Vajrayana Online students share how they benefited from the 2023-2024 Tergar Lineage Transmission focused on the Tilopa’s Ganges Mahamudra

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What is the Wind in Your Sails?

“If we remember why we meditate and the possibilities that meditation offers us in this life, we will come back to the cushion easily and with enthusiasm. It is up to us to determine our own narrative — one that is alive and true for us.” — Tim Olmsted

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Serving a Larger Vision in Nepal

“Rinpoche has so beautifully given the essence in such a simple and accessible manner that other masters would hesitate to give until the student has spent maybe twenty years with them.” – Arun Poudel

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Discover Nepal: It May Change Your Life

“When you arrive in Nepal, things tend to work out one way or another,” said Anna, a bubbly 33-year-old who makes her home in Melbourne.

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Discover Nepal: Embrace the Journey Together

“The approach and flying into Kathmandu along the edge of the Himalayas is spectacular,” Hughes said. This, along with Boudhanath, a Tibetan enclave in Kathmandu, are among his highlights.

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