Shifting from empathy to compassion activates brain regions linked to positive emotions, social connection, and reward, similar to those engaged in joy or pleasure.
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“Compassion has a support team and never stands alone. It is infused with awareness that allows our hearts to be open and steady. When we feel connected, kindness naturally arises. With wisdom, we can see what’s happening clearly; we don’t try to do the impossible but see what we can do to meet the situation.” — Myoshin Kelley
Scott Alexander Jones, a self-described “stone-cold atheist hardened against religion” finds the spiritual path through the eye-opening discoveries of science that is validating the many benefits of meditation.
“Buddhist wisdom says that life consists of suffering, but lasting strength is found in resilience. In knowing you can handle whatever comes your way. Not because you’re invincible, but because you’ve learned how to suffer well. And suffering well begins with facing yourself, by embracing the messy yet beautifully complex aspects of being human.” – Chris Pacheco
“Whether you’re sitting on a meditation cushion or standing on a stage, the key ingredients are surprisingly similar: stay present, keep it real, and don’t forget to laugh.” – Beth Schumann Korczynski
Paulo Carvalho shares the journey of how he met the dharma and discovered the path that pointed inward.
“Practicing meditation and stepping onto the BJJ mat serve the same purpose: to wake up to who we truly are. The lessons of awareness, resilience, and courage travel back and forth between these two worlds, enriching both.” – Justin Ralph
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