Tergar Meditation Community Blog

Community

Ten Years Ago Rinpoche Returns from Wandering Retreat

Ten years ago Mingyur Rinpoche returned from his wandering Hear from the Tergar Instructors about the magical week when Mingyur Rinpoche emerged from his four-year wandering retreat.

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Latest Articles

How to meditate

Just Be: The Key to Transformation

If your days feel packed and pressured, this post shows how the simple habit of pausing to just be can change everything.

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Benefits of Meditation

Five Buddha Families: Emotions As Gateways

What if every emotion you’ve ever tried to get rid of — anger, jealousy, confusion — was actually a doorway to wisdom? The five buddha families offers such an exploration.

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Community

Finding My True Home Through Immense Loss

When her mind wouldn’t stop spinning and her heart was breaking, Liliana Maravilla found a pathway to her true home.

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sunrise in Portugal

Community

Monthlong Retreat: Deepening Practice in Portugal

A new monthlong Joy of Living retreat in Portugal is helping meditators experience the full arc of Mingyur Rinpoche’s teachings — and the results are deeply inspiring.

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How to meditate

Reminders for Practicing on Retreat

Drawing on decades of meditation experience, Myoshin Kelley offers practical and heartfelt guidance for anyone wishing to deepen their meditation practice.

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Benefits of Meditation

Abandoning, Transforming, Recognizing Retreat Encompasses Totality of Practice

If you find that your emotions are challenging, join us on a transformative meditative journey as Justin Kelley reflects on Mingyur Rinpoche’s November retreat, “Abandoning, Transforming, Recognizing,” and the power of meeting the teachings where they come alive — at Tergar Osel Ling Monastery in Kathmandu.

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