Tergar Meditation Community Blog

Meditation in Everyday Life

In the Grip of Craving

“The invitation from Rinpoche, which can be found in the Joy of Living teachings, is this: can we learn to stay with the pull of craving in a way that’s balanced, open, and spacious.” – Stephanie Wagner

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Latest Articles

Benefits of Meditation

Benefits of Meditation – Yuki’s Story

“I have had such a different mindset since I began practicing meditation. I didn’t believe in the power of meditation at first, but now I’m amazed by it — it’s real. I’ve really come to see the benefits of meditation!” – Yuki Kameda

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Benefits of Meditation

Seven Ways to Support Your Mental Health

“These seven ways can help us work with different mental disturbances and develop resilience. They’re good for physical and mental hygiene – and if they’re good for our health and mind, they’re good for our life.” – Mingyur Rinpoche

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How to meditate

The Search for Natural Wellbeing

“The practice of meditation allows us to relax this misguided search for happiness in the objects of experience. It allows us to settle and connect with the unchanging peace, the natural wellbeing that is the very nature of mind itself.” – Tim Olmsted

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How to meditate

Do I Need a Teacher?

“What Mingyur Rinpoche so expertly points out is that relating to a teacher comes in many different forms and can change over time. No matter the style, Buddhism emphasizes each individual’s unique path and encourages the development of one’s own wisdom through authentic lived experiences.”

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Meditation and Buddhism

Nectar of the Path – What are you discovering?

Vajrayana Online students share what they have discovered in practising the Nectar of the Path.

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Community

MTP Grad: Supporting Hospice Employees

“I could see how the people at the hospice have challenges, just like others, and they don’t have access to meditation.” – Stefan Markov

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