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Nudged Along the Way

Nudged Along the Way By Barbara Fuerst Sgro • 3 min read SHARE: Joy of Living IT WAS OVER TWELVE YEARS AGO that I stepped into a Joy of Living session offered here in Madison, Wisconsin. The path to that moment was long and winding, yet along the way there were many subtle — and [...]

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Walking Each Other Home

Discover how a physicist and yoga teacher transformed the chaos of her childhood into a journey of healing, proving that while the physical universe tends toward disorder, meditation can make the human mind completely whole.

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Community

Like a Long Lost Friend

From the “Jedi warrior” fantasies of an 18-year-old to the chaotic beauty of raising three children, Ryan Thompson explores how the dharma meets us exactly where we are—even when we aren’t on the cushion.

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Community

Beyond Time with Bach and the Dharma

A choral conductor discovers that the lessons of music and the teachings of the Buddha were pointing to the same truth.

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Benefits of Meditation

Musings on Panic, Anxiety, and Practice

When the practice works! She was so prepared for a panic attack … and ended up laughing alone in rush-hour traffic when it failed to happen.

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Community

Vision for Rinpoche’s Teachings in Turkey

A young Turkish seeker follows his own relentless questioning into the depths of the mind, and now works to bring forth meditation in his country.

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Meditation in Everyday Life

The Morning Workout as Practice

A simple morning workout turns into a practical look at how awareness, distraction, and focus actually play out in real time.

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