Tergar Meditation Community Blog

How to meditate

Do I Need a Teacher?

“What Mingyur Rinpoche so expertly points out is that relating to a teacher comes in many different forms and can change over time. No matter the style, Buddhism emphasizes each individual’s unique path and encourages the development of one’s own wisdom through authentic lived experiences.”

READ

Latest Articles

Meditation and Buddhism

Nectar of the Path – What are you discovering?

Vajrayana Online students share what they have discovered in practising the Nectar of the Path.

READ

Community

MTP Grad: Supporting Hospice Employees

“I could see how the people at the hospice have challenges, just like others, and they don’t have access to meditation.” – Stefan Markov

READ

Meditation in Everyday Life

Train Station: We’re All Running for Something

“Looking again at that busy train station, I can recognize that just like me, everyone who’s running around is identifying with this solid sense of self, and they’re also saying, “If I just get this one thing!” – Anya Adair

READ

Community

Our Unity and Uniqueness

As humans, we share so much in common, yet each of us is gifted with unique skills and talents. This is both our unity and uniqueness.

READ

Benefits of Meditation

Is My Meditation Practice Improving?

It’s difficult for us to ascertain how our meditation practice is progressing but if we look outside of ourselves to how we relate to the world around us we will get some clues.

READ

How to meditate

Becoming Familiar With Who We Are

Meditation helps us become more familiar with ourselves and all that is happening in our mind, leading to greater ease and contentment. As we progress, we experience both moments of clarity and increased awareness of our challenges, allowing us to respond more skillfully and live with greater openness and intention.

READ

Join Our Mailing List

If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.

2024© Tergar International. The Tergar logo is a registered service mark of Tergar international.