Tergar Meditation Community Blog

How to meditate

Navigating Conflict: Abandon, Transform, Transcend

What if the conflicts that fracture us could become the gold that mends us? In this deeply personal reflection, Emilda Rahim offers a meditative journey through the pain of disconnection toward healing, clarity, and quiet transformation.

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The Quiet Power of Returning—Again and Again—to the Path

Ever found yourself starting something over and over again—only to realize each beginning brought you a little closer to home? In this honest and richly textured reflection, Alex Welte traces a winding path through science, spirituality, and personal struggle to the quiet power of returning—again and again—to the path of dharma.

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Meditation in Everyday Life

Just Keep Walking

In the midst of her mother’s devastating illness, Masha discovers unexpected gems of compassion, creativity, and presence.

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A Dharma Journey of Looking and Relaxing

Maura Peglar reflects on her lifelong spiritual journey, from childhood curiosity to a deep engagement with Tibetan Buddhism, guided by various teachers and personal experiences of loss and transformation.

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Meditation in Everyday Life

The Joy of Teaching

Like riding a bike without training wheels for the first time, a simple teaching from Mingyur Rinpoche unlocked a path of freedom, carrying one meditator across continents, through crisis, and into the heart of awareness—where teaching others became the greatest joy of all.

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A Student’s Journey Through the Abhidharma

A student shares about her experience going through the Exploring Buddhism (Abhidharma) transmission.

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A University Student’s Search for Lasting Happiness

A University Student’s Search for Lasting Happiness By Aadam Sherazi • 3 min read SHARE: Joy of Living WHEN YOU'RE YOUNG, it’s easy to believe happiness is something you find—somewhere, in someone, or after some big achievement. After experiencing some difficulties in high school—loneliness, irritability, lack of motivation—I was convinced I needed a fresh start. [...]

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