If the holiday season doesn’t always feel as joyful as it’s “supposed” to but is complicated, this article offers a mindful way to navigate expectations, emotions, and connection.
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“From raising kids to caring for aging parents, Amy Roth invites us into the heart of middle age — where the dharma meets daily life in all its complexity, humor, and unexpected beauty.”
What if becoming a householder yogi—a spiritual seeker embedded in real-world responsibilities—could help you find calm amidst the noise of modern life?
In the midst of her mother’s devastating illness, Masha discovers unexpected gems of compassion, creativity, and presence.
Like riding a bike without training wheels for the first time, a simple teaching from Mingyur Rinpoche unlocked a path of freedom, carrying one meditator across continents, through crisis, and into the heart of awareness—where teaching others became the greatest joy of all.
“Buddhist wisdom says that life consists of suffering, but lasting strength is found in resilience. In knowing you can handle whatever comes your way. Not because you’re invincible, but because you’ve learned how to suffer well. And suffering well begins with facing yourself, by embracing the messy yet beautifully complex aspects of being human.” – Chris…
“Whether you’re sitting on a meditation cushion or standing on a stage, the key ingredients are surprisingly similar: stay present, keep it real, and don’t forget to laugh.” – Beth Schumann Korczynski
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