“Looking again at that busy train station, I can recognize that just like me, everyone who’s running around is identifying with this solid sense of self, and they’re also saying, “If I just get this one thing!” – Anya Adair
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Working in a fast-paced corporate environment, Lita Sands applies key Joy of Living principles to not only keep her sanity but find connection and joy.
Like the mind, the Earth is imbued with resilience, enabling it to return to harmonious equilibrium if only we allow it enough time undisturbed.
Throughout our time together, we slowly learned we were not responsible for each other’s happiness. True happiness can only be found within ourselves.
This is a very, very difficult time right now. Around the world, people are struggling with conflicts, intolerance and inequity, poverty, and the effects of climate change. The pandemic and other serious illnesses continue to create suffering, too.
Even if you’re brand new to meditation, there’s one sensation you are sure to be familiar with: the stiff, achy feeling of having been sitting in one position for a long time. Even the most seasoned practitioner will tell you that protracted sessions of meditation can have the side effect of creaky knees and a numb bottom! Here’s the good news: this presents a wonderful opportunity to try walking meditation.
If our modern relationship to food had a motto, it would likely be borrowed from that potato chip brand’s famous slogan: “Bet you can’t eat just one!” There’s a lot to unpack in that playful dare, but it certainly sums it up.
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