The new awareness yoga sequence can be performed sitting, standing, or even reclining. Instead of starting from the crown and working down the body, the flow is reversed, beginning from the ground and integrating movements upward and outward to the extremities.
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In today’s fast-paced world, when everything is at our fingertips, we may expect immediate responses and instant results in all areas of life–including our meditation practice.
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“If we remember why we meditate and the possibilities that meditation offers us in this life, we will come back to the cushion easily and with enthusiasm. It is up to us to determine our own narrative — one that is alive and true for us.” — Tim Olmsted
“Rinpoche has so beautifully given the essence in such a simple and accessible manner that other masters would hesitate to give until the student has spent maybe twenty years with them.” – Arun Poudel
Like the mind, the Earth is imbued with resilience, enabling it to return to harmonious equilibrium if only we allow it enough time undisturbed.
“When we address issues in the outer world, we start by looking inward, and we take care of the inner environment so we can be in better shape to care for the outer environment.” – Mai-Linh Leminhbach
“When you arrive in Nepal, things tend to work out one way or another,” said Anna, a bubbly 33-year-old who makes her home in Melbourne.
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